Finding Bliss: Your Path to Mind-Body-Spirit Harmony

Discover the transformative power of holistic wellness with the Finding Bliss workbook, designed to accompany the evidence-informed Finding Bliss Course. This workbook introduces you to the PACT approach—a practical, empowering framework to help you manage stress, restore balance, and cultivate harmony in every aspect of your life.

PACT stands for:

• P – Be Present: Cultivate mindfulness and awareness to connect with the present moment.
• A – Activate Your Energy: Harness the power of movement, breathwork, and intention to elevate your energy.
• C – Stay Connected: Deepen your connection to yourself, your relationships, and the natural world.
• T – Be Thankful: Embrace gratitude as a cornerstone for joy and fulfillment

Through guided lessons, exercises, and reflection activities, you’ll learn to integrate the principles of PACT into your daily life. Whether you're looking to enhance your well-being, navigate life’s challenges with greater ease, or create a deeper sense of alignment, this workbook will empower you to find your unique path to bliss.

Are you ready to step into a life of balance and harmony? Join us on this transformative journey today